Health and Lifestyle

7 Tips for Coping with IBS

Dr. Veena Madhankumar

Sep 28, 2018 — 3 min read

Irritable Bowel Syndrome (IBS) can be easily treated by making regular diet and lifestyle changes. The trick is to find the balance between having and avoiding certain foods.

Read further to see few tricks using which you can avoid Irritable Bowel Syndrome (IBS).

1.FIBER FOOD

Fober Food

Fiber is a key component that can help you concur Irritable Bowel Syndrome (IBS). But tolerance to fiber can differ from person to person. Some of us feel very comfortable having high fiber food while others are not so tolerant. Too much fiber intake all of a sudden can result in gas formation and bloating.

2.FRUITS AND VEG

FRUITS AND VEG

Consuming a lot of fruits and vegetables can help in managing your Irritable Bowel Syndrome (IBS). Three to four small servings are recommended per day. While fruits are very healthy, fruit juices at times can aggravate diarrhea due to their high fructose content.

3.PROBIOTICS

PROBIOTICS

Probiotics are an excellent option to keep your gut healthy. A wide array of probiotics are available in the market. Please make sure you choose one and stick to it. They can help your body fight Irritable Bowel Syndrome (IBS) efficiently.

4.MILK PRODUCTS

MILK PRODUCTS

Include milk and milk products in your diet. I case you are suffering from diarrhea it is better to consume curd rather than milk. Even people suffering from lactose intolerance can go for soya milk and yogurt.

5.PLENTY OF FLUIDS

PLENTY OF FLUIDS

Add plenty of fluids daily. Not only water, but fluids can also include herbal tea, tender coconut and fruits juices with less sugar. Your body needs at least two to three liters of water a day.

6.EXCESS CAFFEINE

EXCESS CAFFEINE

Excess caffeine or alcohol can cause discomfort in your stomach and lead to Irritable Bowel Syndrome (IBS). While caffeine can be consumed in limited quantities lit is better to avoid alcohol as a whole. Avoid consuming caffeine immediately after a meal.

7.HEALTHY SNACKING

HEALTHY SNACKING

Make your meals smaller and have the habit of healthy snacking in-between. Feeling too full can aggravate Irritable Bowel Syndrome (IBS) and its symptoms. Make you chew your food thoroughly and you are relaxed while having your meal.

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