Let them open up
Apply motivational talk
Cover up with songs for them
Give them a stress free experience
Help them relax with a soothing beverage
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Are you safe indoors with a fan and a glass of water? Maybe not. Rising temperatures and poor air circulation in stuffy apartments or gyms can be just as risky as working under the sun. Heat does not take breaks at night either, and cities stay hot long after the
Stress isn't always bad. Your body actually needs it in small doses. But when your stress sticks around too long, it can turn toxic. And the real villain behind this? Cortisol, your body's "stress hormone." Let's dive into what cortisol does, what
Every June 23rd is considered National Hydration Day in the United States. We all know proper hydration is important, but we mostly overlook it. Maintaining proper hydration is very important for having a healthy lifestyle. Celebrating National Hydration Day is the best way to raise awareness and let people know
You've heard it before: "Drink water." But most of us wait until we feel thirsty to reach for a glass. According to experts, it's already too late; your body is dehydrated. Thirst is not your body's polite reminder; it's a