World Hepatitis Day, 28 July 2016

Let’s join together to make the elimination of viral hepatitis…

People with hepatitis need to follow a healthy lifestyle to minimize damage to the liver.

A person with hepatitis should follow a healthy, well-balanced diet.

Plenty of fruits and vegetables

Consume whole grains such as oats, brown rice and barley

Intake lean protein such as, egg whites, and beans.

Consume healthy fats like those in nuts, avocados, and olive oil.

What Not to Eat or Drink..

 Avoid Saturated foods

Sugary treats like cookies.

Avoid Alcohol

Be Healthy, Stay Active

Any health queries? Ask our Expert @ www.icliniq.com