Health and Lifestyle

What to Eat for Healthy Hair

Dr. Veena Madhankumar

Nov 29, 2018 — 2 min read

Not everyone knows this but your diet can play a key role when it comes to preventing hair fall. Here are certain foods you can add to your diet on a daily basis to get a head full of hair.

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1.Cinnamon

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This is a common spice which can help in the proper blood circulation. This will result in essential oxygen reaching your scalp and hair follicles and keep them strong.

2.Eggs

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Eggs are rich in essential protein and biotin which are very important for you to not only grow but also maintain your hair. A deficiency in protein or biotin in a person can be easily linked to hair loss.

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3.Yellow Peppers

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Recent findings suggest that yellow pepper might be a much abundant source of vitamin c than oranges are. Vitamin C can play a crucial role in vitalizing your hair.

4.Spinach

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Spinach is proven to be a powerhouse of essential components like vitamin A, iron, folate, beta-carotene etc. A small serving every day should do the trick. This combination battles brittleness and lets your hair grow longer without any issues.

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5.Sweet Potatoes

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Being a healthier version of potatoes, their composition has a lot of beta-carotene. Beta-carotene is one of the key ingredients in maintaining a healthy scalp. They are also filled with vitamin A which helps in speeding up the process of hair growth.

6.Avocados

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Avocados are the perfect combination of vitamin E and healthy fats. In addition to its several other health benefits, avocado also promotes hair growth.

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