Cool Tips for a Sweat ‘Less’ Summer
Stay Calm.
Take a cold shower.
Cut down Caffeine intake.
Drink a lot of Water.
Drink Tomato Juice.
Avoid Spicy Foods.
A stroke can turn a normal day into a life-altering emergency. It’s a silent killer—striking suddenly and leaving devastating effects. But here’s the good news: by recognizing the warning signs, understanding risk factors, and committing to a healthier lifestyle, strokes can be prevented and managed. Knowledge is
Measles is as infectious as possible, spreading like wildfire through the air when a carrier sneezes or coughs. The best protection? Immunization! The MMR vaccine is safe and effective, and it's already saved countless lives around the globe. But since vaccination rates have dropped, we must mobilize and
Are you at risk of metabolic syndrome? It has become increasingly common. Understanding what it is, why it is happening, and how it can be managed is important. Read below to get a basic understanding of metabolic syndrome, warning signs, risk factors, and treatment moderations. There is a study stating
Your phone is 20 times dirtier than a public toilet seat, with thousands of bacteria lurking on its surface—1 in 6 even carries harmful germs like E. coli! Clean it daily with a dry cloth and do a deep clean a few times a week. While phones don’t