Tips For Teeth Whitening
One of the main reasons for teeth problems and stains is bacteria. In order to keep your mouth healthy and your teeth white – brush them regularly.
Coffee, tea and soda can all cause serious damage to the enamel of your teeth. Whenever possible, use a straw to reduce direct exposure to teeth.
Use a soft toothbrush instead of using a medium or hard one.
The vinegar helps remove stains, whiten teeth and kill bacteria in your mouth and gums.
Baking soda is a good DIY remedy for getting white teeth, but it’s not an everyday solution to brush your teeth.
Crunchy fruits and vegetables act like nature’s toothbrush. Simply chewing them removes excess food and bacteria from your mouth.
Brush your teeth when you first get out of bed and before you get back in at night.
Avoid (or try to eat rarely) certain foods because they can change the colour of your teeth, such as: soy sauce, ketchup and almost all acidic foods and drinks.
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