Summer is here, and with it comes the need to slather on that sunscreen to protect your skin from the blazing sun. Sunscreen is just the beginning when it comes to keeping your skin safe and healthy, so do not put an end card just after dabbing it enough. With skin cancer being one of the most common cancers worldwide, protecting your skin from the sun becomes a crucial preventive step. Fear not, we have got you covered with some fabulous tips to keep your skin safe, rocking that sunscreen, and preventing skin cancer like a pro.
1. Sunscreen Is Your Best Friend
If you want to keep those harmful sun rays at bay, sunscreen is your ultimate weapon. Do not forget to apply an ample amount to every exposed inch of your skin, including your ears, neck, and hands. Furthermore, reapply your sunscreen every two hours for maximum protection. Always look for a broad-spectrum sunscreen with an SPF of at least 30, and never miss out on checking the expiration date. Most importantly, dear men, sunscreen is not just for the ladies, you guys require sun protection too. So, lather up and slay like the boss you are!
2. Cover Up and Stay Safe
Sunscreen is essential but is not the only defense against those pesky UV rays. So, remember to throw on some sun-protective gear like a stylish wide-brimmed hat, long-sleeved shirt, and some sweet shades to keep your skin safe from the sun. Do not forget to avoid the sun during the peak hours, usually between 10 a.m. and 4 p.m., when the sun’s rays are the strongest. If you are outside, seek shade under a tree or an umbrella.
3. Drink Up, Buttercup
Achieving radiant, healthy-looking skin does not just happen overnight – it takes a little extra effort and a lot of hydration. Kickstart your hydration game by drinking plenty of water. Water-rich fruits or veggies can do wonders for your skin so let them be your summer staple. To give your skin an extra boost of hydration, apply a moisturizer that can help lock in moisture with keeping your skin looking plump and hydrated. Hyaluronic acid, glycerin, or ceramides is what you should look for in your hydrating moisturizer. Last but not least, a hydrating mask sounds fun, right? Include a mask in the chilling session with your bestie and have a hydrating dose of fun!
4. The Dark Side of Tanning
Love the bronzed, sunkissed look? Well, think twice before heading to that tanning salon. Tanning beds emit ultraviolet radiation, which is just as harmful as the sun’s rays. Avoid tanning beds altogether to reduce your risk of skin cancer. Remember, there is no such thing as a healthy tan. Any tan signals that your skin has had too much ultraviolet light. So, tan fans, have fun, but not with the sun!
5. Show Your Skin Some Love
Give yourself a skin check regularly – check for any changes or new moles. If you notice anything unusual, such as a new growth, a change in the shape or color of an existing mole, or a sore that does not heal, see a dermatologist right away. Your skin will eventually thank you for it!
Sunscreen is your buddy – apply it every day and bid goodbye to the damage the sun tends to cause you while keeping your skin looking healthy and youthful. So next time you head out, grab the sunscreen and get ready for some fun in the sun!