The App Categories to Help Employees Declutter and Lead a Productive Technology Induced Life.

Written by Dr. Veena Madhankumar and medically reviewed by iCliniq medical review team

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As technology and latest gadgets take on everyday lives, we all are connected and consumed by its power and efficiency. However, the major drawback with this technology-driven life is our inefficiency in capitalizing the endless utilities available online. The stress from school, family, and even work have taken a toll on our lives, but the technology that surrounds us has the most impact. Most often we are consumed by this pseudo social life and unnecessary apps that clutter our personal devices. Social media platforms and high-octane games are what we are consumed by when we can have other apps that will help us lead a better life.

Here are some of the useful app categories to help you declutter and lead a productive technology induced life.

1. Health/Fitness Apps

Fitness trackers and apps have taken over the world by storm. They have proven themselves to be of great help to those who are in constant need to keep their health in check. Having apps that monitor your health and regular routine including steps taken, heart rate, and sleep patterns can help you understand your key stress points and address your health better.

2. Finance Apps

Mutual Fund apps, news items can also be part of your gadget storage space as it is essential to be aware of your current financial situation. Tracking the performance of your investments, understanding the market trends can also be a beneficial way of utilizing technology that is readily available.

3. Medical Apps

The constant running around has left us with little or no time to visit the doctors. Mobile apps by online medical portals including iCliniq are an excellent option to consult with doctors on the go. These apps have the best-renewed physicians who are available to continuously provide reliable medical recommendations. They can also be an easy solution to those who find it difficult to get the second opinion on their results as their hectic lives take ahead.

4. Time management Apps

For those who find it hard to manage work within a period, these apps help you divide your day into productive pieces this helping you pick up work quickly and complete them efficiently. This also helps you monitor the number of hours you have spent working in a week.

 
5. Meditation Apps

The stress levels are constantly increasing due to workload. Family tension, office commitments have taken a toll on your ability to keep your calm in place and hence it is important to destress with the right about of exercise and meditations. New age meditation apps come with their own versions of de-stressing programs that help curb tension and anxiety.

Decluttering technology devices including mobile phones, tablets, and laptops is the first step two words creating a healthy and balanced lifestyle. Having medical and fitness apps in your remote devices is crucial in this day and age as everyone is struggling to have a well-rounded and meaningful life.


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