Health and Lifestyle
Rising to the blaring of the clock early in the morning, some of us like to follow those annoying wake-up calls with a dose of natural breeze by walking a mile or until sunrise. Walking offers great health benefits to all age groups. However, there is walking, and then there
Health and Lifestyle
This is something that can be followed by people of all age groups to stay fit and active. Morning walks are very easy to practice and can be enjoyable too. Here are a few important benefits of taking a morning walk. 1.Builds Energy Levels Once your energy level starts
Health and Lifestyle
The benefits of walking seem so obvious that they’re rarely discussed. Here are 8 reasons to start, or keep, walking. 1. Stress Reduces stress: There is nothing more relaxing than taking a walk in nature. The fact that long walks reduce the level of cortisol in your body makes