stress eating

Health and Lifestyle

How to Manage Stress Eating?

Stress eating, also called emotional eating, is when you eat because you are sad or anxious and not because you are hungry. The stress and uncertainty surrounding the current COVID-19 pandemic has affected our eating habits. Some of us might start emotional eating as a way to manage stress and

Health and Lifestyle

8 Tips to Stop Stress Eating

Emotional hunger is the situation where your body uses food to try and relieve stress. 1. Make sure you eat only in the kitchen or the dining table. Not in front of the computer or your TV which causes distractions. 2. Unplug yourself and get out occasionally. 3. At the