![6 Morning Mistakes to Avoid](/content/images/size/w600/2023/11/5-6-1.png)
Health and Lifestyle
6 Morning Mistakes to Avoid
1. Not stretching Waking up with a jerk and not stretching: Waking up in the morning and activating your body is a vital part of your day. Make it a point to wake up slow and clear your mind before moving away from your bed. Basic stretches help you relax