heart foods

Health and Lifestyle

Keep Your Heart Healthy by Eating the Right Food at the Right Time

As you all know, choosing the right kind of food always benefits your health, especially your heart. But you might be surprised to know that the time you have your healthy food also matters. It significantly impacts your heart health. Hence apart from choosing a heart-healthy diet, it is also

Health and Lifestyle

6 Heart-Healthy Superfoods

Consuming a healthy diet is great for the heart. Several studies have shown that almost 70 % of heart diseases can be prevented by making the right food choices. What you eat and drink can protect the body against various health problems. Whole foods such as fruits, vegetables, whole grains, etc.