Supercharge Your Intimacy with These Power Foods
Our diet has a huge say in sexual health. Transform your “meh” moments into magnetic connections. Spilling the tea below on what you should eat that fuels the fire.
Foods That Make You Go “Oh Wow”
The magic mineral that helps to rev up your libido is zinc! Oysters are famous as they are so loaded with zinc. Vegetarian? I got ya! Zinc is present in pumpkin seeds, nuts, and even dark chocolates. Caught you thinking about chocolate, love and sex.
Keep the Blood Flowing
Good blood flow indicates a good vibe. This is the big secret. Our body is like a machine that requires it to be oiled for smooth functioning. Berries, spinach and green tea pumps up our circulatory system ensuring tender loving care is provided for the right places. Avocado and grilled salmon can be added to the diet for healthy fat.
Boost Your Energy for When It Counts
Stop munching too much junk. Because these are culprits that are making you call it a day even before the fun has begun. Instead you can choose healthy alternatives like oats, sweet potato, quinoa. These are slow burning carbs that keep your energy level better. Eggs and tofu in your diet are also beneficial in making you unstoppable.
Mood Matters
Do you know stress is the ultimate mood killer? But I shall suggest a few magical add ons that can keep you chill. Grab some handful of walnuts, flaxseed and fatty fish as these are major sources of omega-3s.
What Not to Do!?
When it is your date night, skip eating those greasy burgers as it literally weighs you down. I understand you are so tempted to have that second cocktail but over boozing dulls the moment. Instead drink plenty of water as it is hydrating for a Night that is as spicy as your spirit.
Plate Up the Passion
The vibrant love life starts in the kitchen. Fresh fruits, veggies, lean proteins and what not? When your body feels great everything falls in the right place.
So what are you waiting for? Fire up! Bring the spark back to life!
