Ever felt like you are caught in the endless loop of running errands, to-do lists, and the nine-to-five that pay your bills? We all have been there, bobbing in calls, you neglect the gym memberships and time to walk notifications from smartwatches. Amidst work and life flexing muscles and a sculpted body happens only in the dreams. However, what if you were told that getting in shape is an attainable dream without moving a leaf in your bustling life? Unbelievable, right? Well, step into the newest fitness trend, micro workouts, these tiny bit-sized workout routines can take you a long way to a healthy and fit life! And the best part is no gym and no gym gear, all you need is countless resolves and a minute or two!
1. Brewing Biceps and Coffee
“Want to get fit but no time for the gym”, is the most underrated yet true cry of the busy bees. And to this, micro Workouts are the optimum answer. They are tiny bursts of strength training drills you can indulge in anywhere and anytime. It can be from your home workstation, kitchen, or even living room. Squeeze in the workout sesh into a few seconds to minutes of your tight schedule. These tiny power moves might seem beside the point but do not be fooled. The small feats can make sense over time and it is backed by a high-five from scientific evidence too. So next time a gym freak nags you for not going to the gym, shush them by flexing the biceps you built while brewing your coffee!
2. The Two-Minute Fitness Game
Time constraints are not an excuse to have a sedentary slump in life. Sitting for long hours has scores of risks – sounds like a free ticket to insulin resistance (diabetes), grouchy hearts, flabby fat gain, and a shoot in blood pressure even in the healthy ones, and the solution comes in effortless tiny packets. Two to four two-minute bouts of strength training are all you need to stop the mayhem over the long run. Remember it is not always about how much you sweat!
3. The Quickies You Need
Work up to rewrite the rules for conventional workouts! let go of the idea that exercise needs to follow some hard and fast rules to be effective. Since micro workouts are short and quick they can be incorporated multiple times during the day. That is the icing on the cake. According to a 2020 study, micro workouts help not only in burning fat but could increase cardiovascular wellness by 43 % compared to couch-lounging. So say goodbye to long sweat sessions and hello to fun, little exercise fiestas that will get your heart pumping!
4. Burn It Like a Pro
Micro workouts can be counted as the closest kin to high-intensity interval training (HIIT). That is, though it is short bursts it involves high-intensity workouts like planks, push-ups, and bodyweight squats. It revs up your metabolism for a whopping 48 hours like a turbocharged engine and burns your calories like a pro!
In a world where time is the most valuable commodity and the idea of molding your dream body seems like a far-off fantasy, this riveting tale of micro workout is something you cannot miss out on. Take a leap of faith into the newest trend in fitness where time is not a constraint and is backed by science! Create tides of fitness with small waves of determination. Keep in mind that not all fit people are in the gym, some are at home doing micro workouts!