Health and Lifestyle

Small Diet Changes to Lose Weight

Dr. Veena Madhankumar

Jun 18, 2021 — 3 min read

Everyone is self-conscious about weight. Weight loss is something almost everyone wants to achieve, but people struggle to lose weight. Most people think that cutting down the calories alone can help shed off their unwanted and excess weight. This is because of the belief that by decreasing the calorie intake way below the required amount, the body will digest the stored fat fast. Though it sounds good, it is not how it works. Burning your fat involves a lot of energy. Since there is not enough energy in the body to facilitate the fat metabolism, it will run at a very slow speed resulting in fatigue. Your road to weight loss will speed up if you consider the following tips.

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1) Never Skip Breakfast

Breakfast is the most required and essential meal of the day for a reason. It is the best time to fill up on the essential nutrients you require for the day. When you have your breakfast in the morning, it can help you avoid unhealthy snacking and helps to improve appetite control throughout the day. Skipping breakfast will in no way help you lose weight.

2) Do Not Fear Fats

Usually, fat is the first thing that is cut off when you are trying to lose weight, but there are some healthy and good fats, such as omega-3 fatty acids, polyunsaturated fats, and monounsaturated fats, that have been proven to help in weight loss. Some good fats-rich foods such as olive oil, avocados, and nuts have been shown to aid weight loss.

3) Eat the Rainbow

The color of fruits or vegetables dictates the kind of nutrients it contains. That is why it is vital to incorporate a variety of colors into your diet. Make sure your meals have at least three different colors of vegetables to help you focus on creating a more balanced meal. Different colored fruits and vegetables can also provide multiple vitamins and nutrients, which will not only help lose weight but will improve overall health.

4) Swap your Snack with Protein

Studies say that when you are constantly dieting, you may not be getting enough protein to meet your needs. So you need to take in small amounts of protein to keep your body moving. Replace your bag of chips with protein-rich foods like eggs in your breakfast to benefit weight loss.

5) Stay Hydrated Always

According to a US National Health Nutrition Examination Survey, water is not only vital for surviving but also being adequately hydrated helps prevent unnecessary snacking. It would be best if you drank at least half of your body weight in ounces of water a day.

Losing weight may look daunting and require a lifestyle change like long workouts and carefully planned meals. Though these things play a significant role in the journey, you can follow these small diet tips that can help you shed some pounds.

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