Health and Lifestyle

Set Sparkling Boundaries for a Stress-Free Season

Dr. Vincy Infantina

Dec 25, 2023 — 1 min read

This is the season to be jolly, not frazzled! Navigate the festive whirlwind with a VIP pass to a merry, bright, and stress-free holiday. The key to success lies in setting boundaries that sparkle like ornaments.

Declare a "tech timeout" during family gatherings, prioritizing face-to-face connections over screen time. Remember, me time is a must– unwrap self-care moments amid the holiday chaos. Consider creating a secret Santa on your to-do list, prioritizing joy over being overwhelmed by trimming the non-essentials.

Arrange the ideal potluck by dividing the work for a stress-free dinner and lasting memories. Remember that "no" is a complete sentence - prioritize mental health and politely decline stressful invitations. Light up your boundaries like twinkling lights, transforming stress into celebration. This season is about love, joy, and shared moments. Sleigh stresses together and makes it the most beautiful time of the year!

Wishing you a holly, jolly, and boundary-blissed Christmas!

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