Postpartum depression: Myths Vs Facts
Hey! Feeling overwhelmed and disconnected since giving birth?
Confused if what you’re experiencing is just a phase or something more serious?
You’ve heard of baby blues, but could it be postpartum depression? You’re not alone, and understanding the myths and facts about PPD could be the key to getting the help you need.
Postpartum depression is a condition that affects many new mothers, yet it is often misunderstood due to myths and misconceptions. Separating fact from fiction will help us better understand this condition and offer the right support to those who need it.
Myth 1: Postpartum depression is the same as the baby blues.
Fact: Although "baby blues" and PPD are similar in many ways, they are not the same. Baby blues are very common and generally last a few days to two weeks after childbirth. Symptoms can include mood swings, crying spells, and fatigue. PPD, however, is much more severe and longer lasting, requiring some form of medical intervention.
Myth 2: Postpartum depression happens immediately after childbirth.
Fact: PPD does not start right after birth. It may occur at any time during the first year of a baby's life. Some women feel fine and don't show any symptoms even after months. That is why being aware of one's mental health is important even after the first year of giving birth.
Myth 3: PPD only affects women.
Fact: Although more common in women, postpartum depression can affect fathers and non-birthing partners. Hormonal changes, sleep deprivation, and the stress of assuming a new role as a parent contribute to depression in both mothers and fathers.
Myth 4: Women with PPD don’t love their babies.
Fact: PPD is not a reflection of the love that a mother has for her child. It is a medical condition that results from hormonal changes, fatigue, and other factors. Many women with PPD love their babies dearly but are unable to feel a sense of connection with them because their symptoms are overwhelming.
Myth 5: Postpartum depression is rare.
Fact: PPD is way more common than most people imagine it to be. According to research, approximately 1 in 7 women suffer from postpartum depression. Awareness as such reduces the stigma associated with it.
Myth 6: PPD will go away on its own.
Fact: While some mild cases of PPD may recover over time, most require treatment, whether through therapy, medication, or a combination of both. Ignoring symptoms can prolong recovery and make it harder to cope with daily life.
Understanding postpartum depression can be the first step in the breakdown of stigma and support for those affected. By debunking these myths, we can create empathy, encourage seeking help, and ensure no one feels alone in the journey toward healing.
