Health and Lifestyle

Nourish Your Beard Naturally

Dr. Veena Madhankumar

Nov 9, 2016 — 2 min read

Nourish Your Beard Naturally

You can stimulate hair growth by exfoliating your skin and removing dead cells. Do it once a week.

Accelerate hair growth by cleaning your skin using warm water and mild cleansers twice a day.

A good night’s sleep always works wonders by repairing skin cells.

Vitamins A,B,C & E speed up hair growth. follow a diet plan rich in these vitamins to promote facial hair growth.

Your mood affects hair growth. Meditation & Yoga relieves stress and increases hair growth.

Protein rich food and nuts increases hair growth. Hence elevate the amount of protein in your diet.

Groom your beard on a regular basis. The popular logic that shaving everyday helps hair grow faster is a myth.

Amla oil increases hair growth naturally. Massage your face with Amla oil for 15 to 20 minutes and rinse your face with cold water.

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