Health and Lifestyle

Natural Tips to Prevent Hair Loss

Dr. Veena Madhankumar

Nov 28, 2017 — 3 min read

Hair loss is one of the major concerns people have at times even from the very early age of 25. Recent medical advancements have brought about several fixes for this problem. But these fixes are not always foolproof or affordable to all.

Read further to find some natural and traditional techniques, using which you can prevent hair loss.

1. Hot Oil Massage

Hot oil massage: Scalp massage when done using coconut oil or almond oil is quite effective. Make sure the temperature is minimal and not too hot. Apply the oil on your head and massage with your fingers for the next 10 to 15 minutes and rinse after an hour. This technique conditions your scalp and enhances blood flow to the roots of your hair.

2. Onion Juice

Onion juice: Being rich in sulfur, onion is known to prevent infection on your scalp by helping kill bacteria and germs. A clear and healthy scalp means less hair loss. Apart from this, rich sulfur content helps to reduce inflammation on your scalp and revives damaged hair follicles.

3. Beetroot Juice

Beetroot juice: Nutrition deficiency in your body is also a reason for hair fall. Beetroot juice is not only good for your hair but helps maintain your overall health by satisfying your body’s nutrition requirement. Adding beetroot juice to your everyday diet will bring about a lot of positive changes in your body.

4. Green Tea

Green tea: When it comes to hair growth, green tea can be used both as an internal and an external applicant. Green tea enhances your body’s metabolism which in turn ensures proper blood flow to every part of your body including your scalp. It can also be used as a conditioner for your hair.

5. Meditation

Meditate: The word ‘Stress’ seems to pop up whenever we discuss the reasons for any body ailments. Stress has its role to play in hair loss as well. Meditating for around 15 to 20 minutes twice a day helps you relieve stress and it shields you from its effects.

6. Neem Leaves

Neem Leaves: Neem is the oldest and the most natural remedy used against hair fall. Neem helps to curb dandruff and at the same time promotes hair growth. It has several anti-inflammatory and anti-fungal properties.

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