The hormonal imbalance during menopause causes adverse effects in a woman’s body including hot flashes, irritability, depression etc. Food plays a significant role in helping you through the situation.
Find below a list of food you should be eating, along with a list of foods you should avoid.
Foods You Should Eat
Calcium: During this period, your body’s capacity to absorb calcium reduces. You can compensate this by increasing your intake of calcium-rich foods like almonds, fish, milk etc.
Soy: The natural phytoestrogens in soy products assist in countering hormonal imbalance.
3.Omega 3 fatty acids
Omega 3 fatty acids: Cod liver oil and salmon fish are rich in Omega-3 fatty acids. Consuming them helps you balance the effects of hot flashes and anxiety.
Fibre-rich products: Your blood glucose and cholesterol levels will be affected during this period. Fiber-rich food helps you maintain them in the normal range.
Foods to be avoided
Baked food: Being rich in saturated fat and sugar, baked food aggravates the symptoms of menopause. It is better to avoid them for a while.
Caffeine: Caffeine does not do much harm when limited to a cup or two a day. It would be better to use herbal tea as an alternative to caffeine.
Alcohol: Avoiding alcohol as a whole would do a lot of good to your health. Specifically, during menopause it aggravates symptoms like hot flashes and night sweats.
Processed Foods: Processed food have a high content of sodium in them. Increased sodium intake causes water retention in your blood. This is not advisable under the circumstances.
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