“Losing weight is a mind game. Change your mind. Change your BODY”
WEIGHT-LOSS TIPS
1. Drink Water, Especially Before Meals.
2. Eat Eggs For Breakfast.
3. Drink Coffee (Preferably Black)
4. Drink Green Tea.
5. Cook With Coconut Oil.
6. Take a Glucomannan Supplement.
7. Cut Back on Added Sugar.
8. Eat Less Refined Carbs.
9. Use Smaller Plates
10. Eat Spicy Foods
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