“Losing weight is a mind game. Change your mind. Change your BODY”
1. Drink Water, Especially Before Meals.
2. Eat Eggs For Breakfast.
3. Drink Coffee (Preferably Black)
4. Drink Green Tea.
5. Cook With Coconut Oil.
6. Take a Glucomannan Supplement.
7. Cut Back on Added Sugar.
8. Eat Less Refined Carbs.
9. Use Smaller Plates
10. Eat Spicy Foods
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