Also Read
What to Keep, What to Quit: The Health Reset for 2026
The start of a new year is the perfect time to take a step back and assess your health. Many people try to change everything at once, but real transformation begins with clarity. Knowing what to keep and what to let go makes the process more realistic and sustainable. Small
Emotional Fatigue vs. Depression: How to Know What You’re Really Feeling
Emotional fatigue and depression can look very similar on the surface. Consequently, many people struggle to name what they are actually feeling. The distinction matters. Although the experiences overlap, they are not the same, and each responds to a different kind of support. What Emotional Fatigue Really Feels Like Emotional
Feasting, Late Nights, and Self-Care: Staying Well During the Christmas Season
No one can deny that the holiday season brings cheer and great company. At the same time, it can also feel stressful and overwhelming. Staying healthy during the holidays is not about perfection. It is about finding balance and giving yourself grace. Put Yourself on the Nice List Many of
Understanding Holiday Heart Syndrome: When Celebrations Trigger a Heart Flutter
Holidays involve celebrating, having fun, and eating a lot; however, there are also times when some people experience an irregular heartbeat. Holiday Heart Syndrome describes the short-term impact that sudden lifestyle changes can have on the heart’s rhythm. Why Even Healthy Hearts Can Misfire During Festivities You don’t