How Can Your Favourite Monsoon Treats Hurt Your Gut?
Monsoons are a blessing for farmers, bringing the rain they need for their crops. This cozy atmosphere makes us imagine and enjoy hot fritters, tea, and savories. However, health experts warn that these tasty treats are not the best for health since they can bring unwanted guests stomach infections like gastroenteritis. These are caused by bacteria like Salmonella and E. coli and parasites that thrive in warm, damp conditions.
The Bug and Gut
Gastroenteritis affects the stomach and intestines when bacteria, toxins, or parasites from contaminated food or water enter the body, leading to foodborne or waterborne illnesses. Gut health, essential for digestion, nutrient absorption, immune function, and mental well-being, depends on a balanced gut microbiota and a robust gut lining. Maintaining a healthy gut can prevent digestive disorders, strengthen the immune system, and reduce the risk of chronic diseases. Prioritizing gut health is crucial for overall wellness and protection against serious illnesses like stomach infections.
The Monsoon and Gut Connection
The humidity and moisture during the monsoon create a perfect breeding ground for bacteria, viruses, and fungi to thrive, leading to stomach infections. Heavy rain also increases the risk of food and water contamination, exposing you to pathogens that can cause digestive issues troubling your gut. These can be air-borne, like cold, cough, and flu, which spread through sneezing and coughing, and water-borne, like typhoid, cholera, and hepatitis A from contaminated food or water.
Food Cravings and Gut Health
During the monsoon, many people love street food and crave hot, fried snacks during the rainy season. Still, dieticians warn that these are not the healthiest options since those stalls often do not follow proper hygiene practices like hand washing or adequate food storage. Eating contaminated street food can lead to digestive issues. Eating too many oily snacks and street foods can disrupt the balance of good gut bacteria, especially since monsoon weather often means less physical activity. So, being cautious and prioritizing your health over tasty treats is better.
Monsoon Health Hacks
To stay healthy during the monsoon season, maintain high personal hygiene, drink boiled or filtered water, and prefer hot homemade food to avoid harmful organisms. Avoid pre-cut fruits, street food, and junk food, as they can be contaminated. Ensure children are vaccinated, practice good hygiene, keep prescribed antibiotics handy, and wash thoroughly after getting drenched in the rain. Boost your immunity with vitamins and supplements to fight off infections better and enjoy a safe and healthy monsoon.
Probiotics to the Rescue This Monsoon
Probiotics are good bacteria that help keep your gut healthy, especially during the monsoon. They improve digestion, boost nutrient absorption, strengthen immunity, and reduce the risk of diarrhea. For a healthy monsoon diet, include whole grains like brown rice, oats, and whole wheat bread and lean proteins such as chicken, fish, legumes, and tofu. These foods provide fiber and essential nutrients for overall health. Remember to manage portion sizes to avoid indigestion and listen to your body when it tells you to stop eating.
By being cautious about what you eat and drink and maintaining good hygiene, you can enjoy the monsoon season without worrying about stomach troubles. Stay safe, and keep your gut happy!
