Health and Lifestyle

Gut Health and IBS - How Are They Connected?

Vincy Infantina

Vincy Infantina

— 2 min read
Gut Health and IBS - How Are They Connected?

Have you ever wondered why your stomach feels uneasy when you are stressed? Or why do your bowels seem to have an angry tone? It is all because of the so-called second brain, the enteric nervous system (ENS).

1.The Guts Little Brain

The ENS is like a small brain that can sense, monitor, and reproduce feedback responses that are not directly coming from the central nervous system. It controls how your gut handles everything from digestion to nutrient absorption and waste elimination. ENS is unique, think of it as a traffic controller that controls your food intake, and makes sure that the food you eat is broken down and your body absorbs it by controlling the movement of food through your digestive tract.

2.The Role of Gut Microbiome

The gut contains trillions of bacteria, some good and some not-so-good. These bacteria aid in digestion, strengthen the immune system, and protect against disease. However, when the bacteria balance is disturbed, it can lead to issues like IBS. Antibiotics, infections, and even minor inflammation can lead to IBS, so it is important to keep your gut happy and healthy.

Irritable Bowel Syndrome (IBS) is a painful bowel syndrome that causes uncomfortable symptoms such as abdominal pain, gas, diarrhea, and constipation. But what is behind IBS? You have an abnormal bacteria in your gut known as dysbiosis, these little microorganisms are key players in your digestive system. Various factors kill these gut bacteria, such as diet, genetics, underlying health conditions, and even how you were born, either vaginal or C-section.

4.A Balanced Gut for a Balanced Life

Our bodies are complex, and when things go wrong, our health can be severely affected. Calmness is related to the brain; Keeping them in sync is key to feeling great and healthy. Whether through stress management, smart food choices, or professional guidance, there are ways to support your gut and enhance your overall well-being. A gastroenterologist, dietitian, and GI psychologist can work together to create an individualized treatment plan that works for you.

5.Fuel Gut with Right Foods

To manage IBS, the Do’s:

  • Focus on home-cooked meals with fresh ingredients.
  • Keep a food diary on what you eat.
  • Include fiber, fruits, and vegetables.
  • Try probiotics like yogurt and fermented goodies.
  • Unwind and reduce stress by making time to relax.
  • Practice yoga or meditation, do a hobby, or practice deep breaths.
  • Avoid skipping meals.
  • Take your time to eat. Do not eat quickly.
  • Stop eating too many fatty, spicy, or processed foods.
  • Limit fresh fruit, caffeine, and alcohol.
  • Avoid fizzy drinks.

Your gut is a complex ecosystem that plays a vital role in your overall health. By understanding the connection between your gut, brain, and microbiome, you can cool off your digestive buddy!

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