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Self Care Practice to Conquer Rheumatoid Arthritis
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Anger Management Therapy
Anger management helps control anger before it causes harm by recognizing triggers and adopting healthier responses. Techniques like cognitive behavioral therapy (CBT), relaxation, and assertiveness prevent impulsive reactions, protecting relationships and mental health. Anger management teaches constructive expression, boosting self-awareness and emotional resilience for better well-being. Do you ever feel
Postpartum depression: Myths Vs Facts
Hey! Feeling overwhelmed and disconnected since giving birth? Confused if what you’re experiencing is just a phase or something more serious? You’ve heard of baby blues, but could it be postpartum depression? You’re not alone, and understanding the myths and facts about PPD could be the key