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Emotional fatigue and depression can look very similar on the surface. Consequently, many people struggle to name what they are actually feeling. The distinction matters. Although the experiences overlap, they are not the same, and each responds to a different kind of support. What Emotional Fatigue Really Feels Like Emotional
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No one can deny that the holiday season brings cheer and great company. At the same time, it can also feel stressful and overwhelming. Staying healthy during the holidays is not about perfection. It is about finding balance and giving yourself grace. Put Yourself on the Nice List Many of
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Holidays involve celebrating, having fun, and eating a lot; however, there are also times when some people experience an irregular heartbeat. Holiday Heart Syndrome describes the short-term impact that sudden lifestyle changes can have on the heart’s rhythm. Why Even Healthy Hearts Can Misfire During Festivities You don’t
Do Air Purifiers Really Work? The Truth Behind Indoor Pollution
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