Sleepy After Lunch? Check This Out!
![Sleepy After Lunch? Check This Out!](/content/images/size/w1200/2023/11/121.jpg)
Sleepy After Lunch? Check This Out!
1. Step Back From the Screen
2. Stretch it Out
3. Cut down on Sugary Foods
4. Sip Green Tea
5. Eat a Smaller Lunch
6. Take Deep Breath
7. Stay Hydrated
8. Get Active Each 30 Minutes
9. Chew Gum
10. Get Adequate Nighttime Sleep
Ask a sleep specialist NOW!!
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