Sleepy After Lunch? Check This Out!

Written by Dr. Veena Madhankumar and medically reviewed by iCliniq medical review team

Sleepy After Lunch? Check This Out!



1. Step Back From the Screen 



2. Stretch it Out 




3. Cut down on Sugary Foods  



4. Sip Green Tea 



5. Eat a Smaller Lunch 



6. Take Deep Breath 



7. Stay Hydrated 



8. Get Active Each 30 Minutes 



9. Chew Gum 



10. Get Adequate Nighttime Sleep 



Ask a sleep specialist NOW!!



 If You Like It, SHARE IT

Do you have a question to ask a doctor online?

Ask a Doctor Online Now »

Recommended Links
Q: I have high blood pressure for the last five to ten years. Please suggest me medications.
You have diastolic hypertension. Diastolic hypertension is when the diastolic blood pressure is more than 90 mm Hg. I think you can try doing the following lifestyle modifications. 1. Salt-restricted diet. 2. Daily half ... Read more »
Q: What does my blood test report indicate?
Your laboratory test is fine (attachment removed to protect patient identity) but you have your liver enzymes a bit over the limit of normality. The most common cause for this alteration is fatty liver. The less expensiv... Read more »
Article: Do You Have Low Blood Pressure? Do Not Ignore
People are more aware of high blood pressure than hypotension (low blood pressure). So, my intention is to keep this topic informative and simple for a better understanding of hypotension.... Read more »
HTML Snippets Powered By :
Ask a Doctor Online? Ask Now!