Sleepy After Lunch? Check This Out!

Written by Dr. Veena Madhankumar and medically reviewed by iCliniq medical review team

Sleepy After Lunch? Check This Out!

 

 

 
 
1. Step Back From the Screen 

 

 

2. Stretch it Out 

 

 
 

 

3. Cut down on Sugary Foods  

 

 

4. Sip Green Tea 

 

 

5. Eat a Smaller Lunch 

 

 

6. Take Deep Breath 

 

 

7. Stay Hydrated 

 

 

8. Get Active Each 30 Minutes 

 

 

9. Chew Gum 

 

 

10. Get Adequate Nighttime Sleep 

 

 

Ask a sleep specialist NOW!!

 

 

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