Sleepy After Lunch? Check This Out!

Written by Dr. Veena Madhankumar and medically reviewed by iCliniq medical review team

Sleepy After Lunch? Check This Out!



1. Step Back From the Screen 



2. Stretch it Out 




3. Cut down on Sugary Foods  



4. Sip Green Tea 



5. Eat a Smaller Lunch 



6. Take Deep Breath 



7. Stay Hydrated 



8. Get Active Each 30 Minutes 



9. Chew Gum 



10. Get Adequate Nighttime Sleep 



Ask a sleep specialist NOW!!



 If You Like It, SHARE IT

Do you have a question to ask a doctor online?

Ask a Doctor Online Now »

Recommended Links
Q: What does my blood test report indicate?
Your laboratory test is fine (attachment removed to protect patient identity) but you have your liver enzymes a bit over the limit of normality. The most common cause for this alteration is fatty liver. The less expensiv... Read more »
Q: Is there any medication to lower the triglyceride level?
I guess you do not have any respiratory symptoms like cough, shortness of breath, etc. Mild PAH (pulmonary arterial hypertension) is unlikely to be related to exercise during TMT, as 30 to 45 minutes is enough time for t... Read more »
Q: Why should one take beta blocker when blood pressure is already controlled?
Firstly, his INR (international normalized ratio) is not in range. It should be between 2 to 3. So, his Acitrom (Acenocoumarol) dose should be increased to 3 and 4 mg on alternate days (3 mg on one and 4 mg on the next d... Read more »
Ask a Doctor Online? Ask Now!