Health and Lifestyle

Easy and Brilliant Ways To Get a Great Posture

Dr. Veena Madhankumar

Apr 21, 2017 — 2 min read

Great posture is something everyone desires, but few are able to achieve. Here are some tips that can correct your posture, if followed on a regular basis.

Follow a workout regime

A 20-minute jog every day, followed by basic stretching can maintain your posture. Do not overstrain yourself; this might lead to further problems.

Organize your workplace

If you are in a desk job, make sure your workspace is comfortable. Your chair and your table must be arranged in such a way that they do not affect your back.

Learn how to breathe properly

You can breathe more easily using your diaphragm. Make sure you sit or stand in the right posture, providing a comfortable space for your diaphragm to do its job.

Watch your posture at all times

Maintaining the proper posture while sleeping or driving is as important as walking in a proper posture. Choose the proper pillow and make the right adjustments in your driving seat.

Sit with your back at a 135-degree angle

At this angle, your back is more relaxed. It creates less strain on your back, keeping your posture straight.

Hold your phone correctly

Stooping down to use your mobile phone or your laptop is bad for your neck. Make sure your laptop screen or your mobile screen are at the right angle, where you do not have to bend your neck.

Learn the proper posture

While standing do not stoop, Keep your foot at shoulder width, your back & hip straight, while your shoulder is a little bent towards the back. This is the exact posture, where your spine works at optimum capacity.

Follow the link to speak about your problems, with a professional online --> CLICK HERE

Also Read

Marburg Virus: When to Seek Medical Attention

Rare but ruthless, the Marburg virus is a deadly force to confront. Known for causing swift and severe outbreaks with alarmingly high fatality rates, it spreads silently through contact with infected bodily fluids or contaminated surfaces. Understanding this virus is not just important—it is lifesaving. 1. What Is the

Long COVID: When Recovery Feels Out of Reach

Ah, it still feels like one of the worst nightmares. For a few of us, surviving COVID-19 felt like a relief. But for so many of them, the journey still continues. Long COVID is that unwelcomed guest to the party – draining our energy, making us easily fatigued, bringing in clouds

Coping with Winter Depression

A bright sunny day stimulates our internal clock, uplifts our mood, and makes us feel active and energetic to start the day. On the other hand, long, dark winter days with less sunlight can cause restlessness, lethargy, or disinterest in work, which we usually enjoy. This may even lead to

Processed Foods: What Is Really Happening to Your Health?

Processed foods range from minimally processed, like washed and cut fruits and vegetables, to highly processed, such as ready-to-eat meals and snack foods. 1. What Are Processed Foods? * When we think of "processed foods," instant noodles, frozen pizzas, and sugary cereals might come to mind, but processing actually