Health and Lifestyle

Diet And Fitness Secrets Of Bahubali Prabhas

Dr. Veena Madhankumar

May 9, 2017 — 2 min read

Prabhas Workout Routine

Prabhas had worked out for approximately six hours daily. Here are the key elements of his workout routine, for his role in Baahubali:

* He started the day with a 60-minute cardio regime.

* He followed various fitness techniques to support his muscles. Muscle building was his primary focus.

* Weightlifting was the major part of his evening routine.

* Like most of us, he was inspired by the diet plan & workout regime of WWF wrestlers.

Prabhas Diet Plan

Prabhas had been following a very specific diet plan for his recent venture(Bahubali). Listed below are the key points to note in his regimen.

* His breakfast comprised of protein powder mixed and boiled with 40 egg whites.

* He was on a zero carb diet. Whatever he wanted to eat had to go through a strict screening process.

* The key ingredients in his diet were nuts, fish, egg whites & vegetables.

* He had six meals per day. Rice was strictly off the charts.

* His body required food every two hours to maintain his muscle tone.

* Prabhas had to have at least 2000 to 4000 calories per day.

Prabhas Workout Tips

* Prabhas had to maintain his muscle tone and increase it in the right proportion. His workout regime comprised mostly of weight lifting.

* Prabhas was totally against using steroids. He believed they could cause health risks later.

* He followed a proper routine of natural and regular diet and strict workout schedule.

You also have a fitness goal to achieve like Bahubali-Prabhas? Ask How -> Our Fitness Expert

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