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Mental Health Goes Digital: What You Need to Know
In today’s digital age, screen time has become nearly impossible to avoid. With work, education, and social interactions increasingly moving online, many people are spending hours each day in front of a screen. One of the biggest contributors to this screen overload is social media. While these platforms help
Can Anxiety Raise Your Blood Pressure?
It’s totally normal to feel anxious occasionally, but have you ever thought that your anxiety can affect your blood pressure? Understanding your conditions, symptoms, and most importantly, when to seek medical help. As we all know, high blood pressure can lead to severe health conditions. Let's read
Prediabetes and Your Heart: A Silent Threat You Shouldn’t Ignore
You are feeling absolutely fine, until one day, when your heart doesn’t. A sneaky guest who comes in silently, stealing your health and vanishing by leaving your heart to pay the price, that is prediabetes. Thinking that just a little high sugar is no big deal? This could be