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From Pizza to Power Mode: How the Ketogenic Diet Transforms Your Body
From Cravings to Clarity: What Exactly Is Keto? The ketogenic (keto) diet flips the usual food pyramid on its head; instead of relying on carbs (bread, pasta, rice, sugar), keto fuels your body primarily with fats and moderate protein. By drastically cutting carbs, usually to under 50 grams per day,
When Every Step Hurts: Living with Osteoporosis and Fighting Back
When everything begins to hurt when you move or when your back feels weaker than it used to, it's easy to point to age as the culprit. But osteoporosis isn't something that happens just because you are getting older; it is the silent and stealthy restructuring
Beyond Birth: Understanding and Preventing Postpartum Hemorrhage
Understanding Postpartum Hemorrhage Postpartum hemorrhage is a condition defined as severe bleeding that occurs just after giving birth. It is a serious complication and, if not treated promptly, can become life-threatening. Postpartum hemorrhage usually happens within 24 hours after childbirth but, in some cases, can continue for up to 12