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* Cholesterol is not only a heart problem—it marches down to your legs. * Cramping, tingling, or pain while walking? Your body might be flying a red flag. * Take a step toward clarity—know the signs, alter the lifestyle, and stride freely again. When Legs Speak, Listen You're strolling
Too Little Sleep? Here’s How It Messes with Your Weight and Blood Sugar
* Can't sleep at night? Read to know the importance of a sleep schedule. * Struggling with weight gain? Try scheduling your sleep. * Still facing trouble maintaining a stable blood sugar level? Staying up late at night or not being able to sleep can affect your blood sugar levels and
Digital Detox: Reclaim Your Time, Mind, and Peace
* Ding! Another notification. Swipe, scroll, repeat. Sounds familiar? * Yeah! Same here. Our brains are fried, and our eyes are tired. Our peace, ha! Buried under hell lot of notifications. * So, let us enter the digital detox mode. Oh no, don’t throw your phone in the pond or shift towards
Supporting Children with Autism: Practical Tips for Parents and Caregivers
* Does your child have autism? Read the following tips to provide them with better support. * There are multiple ways to support a child with autism. The journey of raising a child with autism is filled with challenges and overwhelming situations. Autism has a spectrum in which every child is different