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Coping with Winter Depression
A bright sunny day stimulates our internal clock, uplifts our mood, and makes us feel active and energetic to start the day. On the other hand, long, dark winter days with less sunlight can cause restlessness, lethargy, or disinterest in work, which we usually enjoy. This may even lead to
Processed Foods: What Is Really Happening to Your Health?
Processed foods range from minimally processed, like washed and cut fruits and vegetables, to highly processed, such as ready-to-eat meals and snack foods. 1. What Are Processed Foods? * When we think of "processed foods," instant noodles, frozen pizzas, and sugary cereals might come to mind, but processing actually
Hyperbaric Oxygen Therapy: Speed Up Your Recovery!
1. What Is Hyperbaric Oxygen Therapy? Hyperbaric oxygen therapy is a diverse approach that involves inhaling 100% pure and fresh oxygen in a pressurized room or chamber. The chamber creates a high-pressure environment that allows your respiratory system to take in oxygen more efficiently than it would at normal air
Beat the Stigma, Beat Obesity
World Obesity Day is all about redefining perceptions on obesity, letting go of stigmas associated with it, and making people wake up to the risks involved in carrying excess body fat. The theme for this year is "Let us Talk About Obesity And…". It focuses on encouraging open