Improve your posture
Exercise regularly
Take breaks from your phones and screens
Support your back when you carry things
Sleep in the best position for your spine
Teach your kids about spinal health
Improve your core strength
Quit smoking
Lose that weight!
Lead a healthy lifestyle
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Have you heard about leptospirosis? Global conversations on public health are increasingly centered around leptospirosis. Healthcare providers and the general public are both concerned about this bacterial infection, which is being caused by the leptospira bacteria and its rapid spread. Since leptospirosis is becoming more common, it is more crucial
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