Back pain? Tips for a Healthy Back

Written by Dr. Veena Madhankumar and medically reviewed by iCliniq medical review team
Back pain? Tips for a Healthy Back

 Improve your posture


 Exercise regularly

Take breaks from your phones and screens


 Support your back when you carry things

 Sleep in the best position for your spine

 Teach your kids about spinal health

 Improve your core strength

 Quit smoking

Lose that weight!

 Lead a healthy lifestyle


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