Health and Lifestyle
From Pizza to Power Mode: How the Ketogenic Diet Transforms Your Body
From Cravings to Clarity: What Exactly Is Keto? The ketogenic (keto) diet flips the usual food pyramid on its head; instead of relying on carbs (bread, pasta, rice, sugar), keto fuels your body primarily with fats and moderate protein. By drastically cutting carbs, usually to under 50 grams per day,
