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Dr. Himanshi Porwal

From Pizza to Power Mode: How the Ketogenic Diet Transforms Your Body

Health and Lifestyle

From Pizza to Power Mode: How the Ketogenic Diet Transforms Your Body

From Cravings to Clarity: What Exactly Is Keto? The ketogenic (keto) diet flips the usual food pyramid on its head; instead of relying on carbs (bread, pasta, rice, sugar), keto fuels your body primarily with fats and moderate protein. By drastically cutting carbs, usually to under 50 grams per day,

By Dr. Himanshi Porwal Oct 23, 2025
Aging Gracefully: Why Getting Older Doesn’t Always Mean Getting Sick

Health and Lifestyle

Aging Gracefully: Why Getting Older Doesn’t Always Mean Getting Sick

What if aging didn’t automatically mean disease? A study of a 117-year-old woman, remarkably healthy despite “old” DNA markers shows that longevity and wellness are possible. Discover how lifestyle, mindset, and daily habits can help you stay healthy at every age. Age vs. Disease: Not the Same Thing Aging

By Dr. Himanshi Porwal Oct 6, 2025