Health and Lifestyle

Acne and Hormones: The Emotional Rollercoaster

Sri Sudharshana

Sep 5, 2024 — 2 min read

Acne is not always done just with the skin. It is beyond that. But hey, you are not alone in this, we all have been through this at some point in our journey.

1.The Emotional Rollercoaster of Acne

You go to sleep peacefully with a smooth skin, waking up the next morning you see a red bump on your face. Could there be anything more crushing? You have a meeting scheduled or any other social gathering planned for the day but this irritating bummer showed up? Acne is not something that hurts your skin surface. It indeed plays with your confidence and hey even with your mood.

2.The Role of the Hormones

Androgens (like testosterone) known as the male hormones, play a vital role in the development of acne. When puberty is attained these hormones peak thereby increasing the oil production in the skin triggering acne formation. But it is not just a teenage thing, acne can hit adults too especially during menstrual cycle, pregnancy or even when you are stressed. Stressed about your deadlines at work? It stresses your skin too!

3.Why Acne Feels So Personal?

It indeed is personal! When life is already throwing too many challenging tasks at you and your skin is taking its turn to make it worse. It is like pouring more into the cup that is already brimming.

4.Taming the Hormonal Storm

It is impossible to completely banish the hormones, because we need them! But what best can be done is to reduce their impact. Steps are simple but requires too muh of discipline. This includes maintaining a healthy diet, following a proper skin routine, excercising regularly and if none of these help, taking professional help is a good choice.

5.Embrace Your Journey

It might seem like a permanent passenger in your journey but it is not! Sounds good? Your glow is more than just the skin surface. Choose calmness over your frustration, it will definitely help. Stop doubting yourself and start loving yourself! Acne does not define you.

Embrace your skin! A breakout can never dull down the brightness you bring to the world.

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