8 Powerful Ways to Build Your Mental Toughness

Written by Dr. Veena Madhankumar and medically reviewed by iCliniq medical review team

8 Powerful Ways to Build Your Mental Toughness

 

 
 

1. Start your day with a cup of coffee.

 2.  Work your strengths. Do something you’re good at to build self-confidence.

 
 

 3. Experiment with a new recipe, write a poem, paint or try a new workout.

 4. Spend time with your loved one.

 5. Accept that you cannot control everything.

 6. Keep it cool for a good night’s sleep.

 7. Talk to someone.

 8. Get help online.

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