Health and Lifestyle

8 Powerful Ways to Build Your Mental Toughness

Dr. Veena Madhankumar

Dec 27, 2016 — 2 min read

8 Powerful Ways to Build Your Mental Toughness

1. Start your day with a cup of coffee.

2. Work your strengths. Do something you’re good at to build self-confidence.

3. Experiment with a new recipe, write a poem, paint or try a new workout.

4. Spend time with your loved one.

5. Accept that you cannot control everything.

6. Keep it cool for a good night’s sleep.

7. Talk to someone.

8. Get help online.

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