Hippocrates said, “Let your food be your medicine, and your medicine be your food.” Here are 8 natural antibiotics that are hiding in your kitchen.
1. Extra Virgin Coconut Oil
Extra Virgin Coconut Oil: Coconut oil is filled with natural antioxidants. It helps in balancing your thyroid levels, boosting your immune system, maintaining blood sugar level and also improving your brain functions. It has rich anti-fungal & antimicrobial properties as well.
Ginger: Ginger has a lot of natural anti-inflammatory compounds. It derives such qualities from phenol compounds like shogaols and gingerols which ginger is filled with. It also helps in the fight against cholesterol.
3. Cayenne Pepper
Cayenne Pepper: Known as capsicum in the common tongue, it is known to be very good for health. It has amazing healing power which makes it a natural antibiotic.
Garlic: Garlic is rich in the compound Alcin which has antibiotic properties. It specifically helps in fighting bacterial infections using its antioxidant concentration.
Onion: Onion helps in the fight against both infection and inflammation. It reduces the chance of developing a gastric ulcer by removing free radicals. Onions contain a compound called quercetin which helps in preventing cancer.
Cabbage: Cabbage is a very good source of Vitamin-C. It is a very powerful natural antibiotic and also helps in the fight against cancer.
Turmeric: Most of us are not aware of the fact that turmeric is part of the ginger family. Curcumin is the compound which gives turmeric its rich health properties. Turmeric helps in developing your body’s immune system.
8. Raw Apple Cider Vinegar
Raw Apple Cider Vinegar: Apple Cider Vinegar can help in alkalizing your system as a whole. It has several health benefits ranging from managing your weight to reducing the risk of cancer.
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