7 Ways to Prevent Erectile Dysfunction
Your lifestyle plays a big role in your sexual health. Here are few simple ways to fight erectile dysfunction.
Dental Health
Guess what, brushing and flossing regularly not only helps your teeth and gums. A study says that men with gum disease are three times more likely to suffer from ED.
Stress
Handling stress and getting proper sleep takes you a long way, in the fight against ED.
Diabetes
This is a commonly overlooked factor while speaking of ED. The erratic sugar level in your blood damages your blood vessels. This can be a primary reason for ED in the long run.
Stop Cradling Your Laptop
The cells in your testicles that produce sperm and testosterone are heat sensitive. The heat generated by a laptop while functioning can affect your sperm count and also lead to ED.
Get and Stay Slim
A man with a heavier waist is most likely to suffer from ED than a lean person. If you’re already looking to reduce weight, consider this an added incentive.
Quit Smoking & Drinking.
Intoxicants affect neuro-signals & blood flow of your body, that ensures the proper functioning of your testicles.
Workout
Modest workout and a thirty-minute jog every day can restore sexual performance in obese men suffering from ED.
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