Health and Lifestyle

7 Ways to Prevent Erectile Dysfunction

Dr. Veena Madhankumar

Apr 4, 2017 — 2 min read

Your lifestyle plays a big role in your sexual health. Here are few simple ways to fight erectile dysfunction.

Dental Health

Guess what, brushing and flossing regularly not only helps your teeth and gums. A study says that men with gum disease are three times more likely to suffer from ED.

Stress

Handling stress and getting proper sleep takes you a long way, in the fight against ED.

Diabetes

This is a commonly overlooked factor while speaking of ED. The erratic sugar level in your blood damages your blood vessels. This can be a primary reason for ED in the long run.

Stop Cradling Your Laptop

The cells in your testicles that produce sperm and testosterone are heat sensitive. The heat generated by a laptop while functioning can affect your sperm count and also lead to ED.

Get and Stay Slim

A man with a heavier waist is most likely to suffer from ED than a lean person. If you’re already looking to reduce weight, consider this an added incentive.

Quit Smoking & Drinking.

Intoxicants affect neuro-signals & blood flow of your body, that ensures the proper functioning of your testicles.

Workout

Modest workout and a thirty-minute jog every day can restore sexual performance in obese men suffering from ED.

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