7 Strategies to Stop Overeating

Written by Dr. Veena Madhankumar and medically reviewed by iCliniq medical review team

7 Strategies to Stop Overeating

 

 
 

1.  Eat real food.

 2. Always eat breakfast.

 
 

3. Eat mindfully.

 4. Get sufficient sleep.

 5. Never show up too hungry

6. Control stress levels.

 7. Exercise More.

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