7 Strategies to Stop Overeating

Written by Dr. Veena Madhankumar and medically reviewed by iCliniq medical review team

7 Strategies to Stop Overeating



1.  Eat real food.

 2. Always eat breakfast.


3. Eat mindfully.

 4. Get sufficient sleep.

 5. Never show up too hungry

6. Control stress levels.

 7. Exercise More.



Do you have a question to ask a doctor online?

Ask a Doctor Online Now »

Recommended Links
Q: Should chemotherapy be given after tumor removal for 13.32 U/ml CA-125?
I went through your reports (attachment removed to protect patient identity), I have a couple of questions. First and foremost, any other blood tests done, called as tumor markers, similar to CA 125, like AFP, bHCG, ... Read more »
Q: I have digestive issues ever since I took antibiotics a year and a half ago. Please help.
i can understand ur concern. according to ur statement u had digestive problem and u took antibiotics for one and half year that antibiotic's name isn't mentioned here. now u have been suffering from constipation for one... Read more »
Q: Is it normal to have breast pain during pregnancy?
Well, breast pain is quite normal in the first trimester. If u do not want to take too many medications, talk to your doctor about stopping these. What will help you is a support brassiere. Get one with a good fit and ob... Read more »
HTML Snippets Powered By : XYZScripts.com
Ask a Doctor Online? Ask Now!