Health and Lifestyle

7 Secret Tips To Stop The Aging Process

Dr. Veena Madhankumar

Jun 2, 2017 — 2 min read

Moisturize: The texture of your skin is determined by the moisture content in it. Dry skin creates wrinkles which will make you look timeworn. Get professional help to decide the type of moisturizer that would suit your skin.

Hydrate: Water is a primary requirement to maintain an active metabolism. Stay hydrated throughout the day and add fruits(with high water content) to your meal.

Avoid Looking Down At Your Computer Screen: Always setup your computer screen in such a way that when you look at it, your backbone and neck are in an erect position. Looking down at your computer screen from an upward position causes wrinkles in your eye. Crouching down to look at the screen affects your posture and makes you look old.

Massage: A proper massage session will relax your muscles and increase blood flow to every part of your body. This replenishes your energy level and lets you stay active.

Workout: Reserve at least one hour of your time every day for a workout session. Basic cardio and muscle training would suffice to keep your appearance at prime.

Don’t Smoke: If you prefer to look old, smoking is the easiest way to get there. Smoking affects your aging process both internally and externally.

Be Happy :) Stress; this one word seems to be associated with any and every attribute when it comes to your health. Recent studies suggest that it takes a toll on your aging process as well. In this fast paced life, I would be lying if I say you can avoid stress as a whole. Learn to combat stress by enjoying minor joys of day to day life. Practice meditation, this allows you to calm the negative effects that stress has on your body.

Follow the link to speak about your problems, with a professional online --> CLICK HERE

Also Read

Marburg Virus: When to Seek Medical Attention

Rare but ruthless, the Marburg virus is a deadly force to confront. Known for causing swift and severe outbreaks with alarmingly high fatality rates, it spreads silently through contact with infected bodily fluids or contaminated surfaces. Understanding this virus is not just important—it is lifesaving. 1. What Is the

Long COVID: When Recovery Feels Out of Reach

Ah, it still feels like one of the worst nightmares. For a few of us, surviving COVID-19 felt like a relief. But for so many of them, the journey still continues. Long COVID is that unwelcomed guest to the party – draining our energy, making us easily fatigued, bringing in clouds

Coping with Winter Depression

A bright sunny day stimulates our internal clock, uplifts our mood, and makes us feel active and energetic to start the day. On the other hand, long, dark winter days with less sunlight can cause restlessness, lethargy, or disinterest in work, which we usually enjoy. This may even lead to

Processed Foods: What Is Really Happening to Your Health?

Processed foods range from minimally processed, like washed and cut fruits and vegetables, to highly processed, such as ready-to-eat meals and snack foods. 1. What Are Processed Foods? * When we think of "processed foods," instant noodles, frozen pizzas, and sugary cereals might come to mind, but processing actually