Health and Lifestyle

7 Powerful Questions to Ask Yourself Daily

Dr. Veena Madhankumar

Jul 17, 2018 — 3 min read

One of the simplest ways you can make and achieve life goals is by questioning yourself. Question yourself every day to make sure you are on the right track. Here are a few questions you can ask yourself to track the changes in your life.

1. Am I a little better than yesterday?

Progress is not always rapid. But it is very important to make sure you at least take small steps towards progress every day. Make sure you have learnt or understood something new today and have become a better person than you were yesterday.

2. Did I give my best at work?

A satisfied end to the work day will always give you a sense of accomplishment. Always put your heart into what you do and make sure you feel enthusiastic about it. Make sure you are able to resolve the hindrances you are facing at work, rather than moving around them.

3. Have I built my character?

You might change every day but make sure your core character is stable since that is what defines you. Always build your character based upon your strengths. You will still have time to overcome weaknesses. Give importance to principles like humanity and honesty. Make sure people feel you are a person with integrity and stability. Always stay away from deeds that might damage the depth of your character to any extent.

4. Have I made healthier choices?

Your primary responsibility is always your health. Dedicate at least 45 minutes every day for a workout session and make sure you do it sincerely. Make sure your food choices are healthy at least 75% of the time. A healthy body can always give you a refreshing day’s start and make you stay live throughout the day.

5. Have I protected my planet?

Preserving the natural environment is part of your duties as a human being. Save water by making sure you use only what is necessary. Not only yourself, you can also try to make the planet you live in a better place than it was yesterday.

6. Have I expressed my love for my family and friends?

No one here is a mind reader. It is not enough just to love or care for someone, it is important to make sure they know about it. Actions speak louder than words. The little things you do for the ones you care tells them that they are a part of your life throughout.

7. Am I content with my life?

It is never wrong to strive for greatness. But always make sure you are able to find happiness with what you have. Cherish what you already have, it is also a result of your achievements. Always make happiness your life’s primary goal.

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