Health and Lifestyle

7 Foods to Eat for Healthy Lungs

Dr. Veena Madhankumar

Dec 10, 2018 — 3 min read

In today’s environmental situation, our lungs not only absorb oxygen but also other harmful elements in the air, though you might be a non-smoker. This tends to increase the risk of health problems one can suffer from including pneumonia, bronchitis, asthma and cystic fibrosis.

It is time we start concentrating on our lungs and keep them healthier. Here are a list of foods that can help you keep your lungs healthy and active.

1. Apples

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Apple is rich in beta-carotene and essential vitamins C, E which are very good for your lungs. Apples are also rich in antioxidants which are traditionally known to maintain a healthy respiratory system in the long term.

2. Walnuts

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Walnuts have a rich composition of omega-3 fatty acids. A handful of walnuts can help in the fight against asthma and several other respiratory conditions. Being a primary anti-inflammatory nutrient omega-3 fatty acids play a crucial role in creating a protective effect against inflammatory ailments.

3. Berries

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Blueberry and acai play a specific role in keeping your lungs healthy. They are full of antioxidants like vitamin C hence preventing cell damage caused by free radicals.

4. Garlic

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Garlic is rich in flavonoids that help your body enhance the production of glutathione. This effect helps in the elimination of dangerous toxins and carcinogens from your body, keeping your lungs functioning in prime health.

5. Turmeric

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Being rich in compound curcumin, turmeric has several anti-inflammatory properties. Turmeric’s anti-inflammatory capabilities help you relieve yourself from inflammation in your nasal passage and chest tightness which is usually associated with asthma.

6. Cayenne Pepper

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Cayenne pepper is rich in capsaicin. This improves the secretion of mucus and also helps in the protection of mucous membranes in our lower and upper respiratory tract. Cayenne pepper tea is an excellent source of beta-carotene which fights against the symptoms and effects of asthma.

7. Water

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Though being the last on the list, water is always one of the best remedies to fight against most of your bodily ailments. This is one of the most natural detoxifying agents. Dehydration in your lungs causes severe irritation to inflammation. Six to eight glasses of water a day is necessary to maintain healthy body functions without facing dehydration.

It is better to add any one of the above foods in your everyday diet to keep your lungs healthy and your body happy.

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