7 Foods That Lower Cholesterol
When it comes to your cholesterol levels, not only eating on time but also knowing what to eat and what not to eat plays an important role. If you read further, you might be in for a surprise by seeing some of the foods on the list.
1. Oats
This is one of the easiest steps to keep your cholesterol levels in check. A bowl of oatmeal with Cheerios is the best breakfast in terms of health. It gives the required soluble fiber for your body to process the cholesterol.
2. Barley and other whole grains
Similar to oats, barley and whole grains can also help maintain your cholesterol levels. They are rich in natural soluble fiber which is good for your health.
3. Vegetable oils
Replacing butter or lard with vegetable oils like safflower, sunflower or canola while cooking can have a positive impact on your LDL.
4. Fatty fish
Meat contains high LDL boosting saturated fat whereas fish contains omega 3 fat which helps you stabilize your triglyceride levels and is also good for your heart. Hence replacing meat with fish can do wonders for your body.
5. Soy
Soybeans and soy-based products like tofu and soy milk have a modest effect on your cholesterol. 25 to 30 grams of soy protein a day can reduce your cholesterol level by 5 to 6%.
6. Nuts
Nuts like almonds, peanuts, walnuts, etc., are very good for your heart. If taken up to a couple of ounces a day they can lower your LDL levels by up to 5%. Nuts are rich in other nutrients that are required to maintain a good health as well.
7. Fiber supplements
Supplements offer the least appealing way to get soluble fiber. Two teaspoons a day of psyllium, not only provides laxative effects, but also helps lower LDL (bad cholesterol) levels by reducing the absorption of cholesterol back into the bloodstream.
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