Health and Lifestyle

7 Foods that Fight Inflammation

Dr. Veena Madhankumar

Oct 16, 2018 — 3 min read

Chronic inflammation has become one of the common medical issues we have started facing following the changes in our current diet and lifestyle. Consumption of excess trans fat, stress, malnutrition, pollution, meat consumption and sugar can result in inflammation.

Having a proper nutrition right diet can protect you from inflammation in the long run. Here is a list of foods which can specifically help you in the fight against inflammation.

1.Papaya

This fruit has a wonderful combination of Vitamin E, C and pro-vitamin A(beta-carotene) which are very powerful antioxidants. Papaya is also rich in proteins, digestive enzymes, chymopapain and papain. This entire composition works wonders in controlling inflammation.

2.Broccoli

This fruit has a high nutrition value and is rich in anti-cancerous and anti-inflammatory phytonutrients including kaempferol and sulforaphane. They help in relieving inflammation and also battles oxidative stress. Broccoli is powerful antioxidant rich in vitamin C as well.

3.Hemp seeds

Hemp seeds are very powerful anti-inflammatory compounds since they are rich in omega-3 fatty acids. Apart from this, they are also a source of GLA(gamma-linolenic acid) which is a very beneficial omega-6 fatty acid. They work in our body as anti-inflammatory messengers.

4.Red cabbage

Red cabbage contains polyphenols which help in reducing inflammation and oxidative stress. Red cabbage also has a significant amount of powerful phytonutrient which is a clearly documented anti-inflammatory agent.

5.Cranberries

Being very rich in phytonutrients, cranberries are one of the essential anti-inflammatory compounds. They help to maintain the proper functioning of your cardiovascular system and most of your digestive system including your gums, mouth, stomach and colon.

6.Ginger

Ginger’s antioxidant properties help protect your cells from inflammation. Ginger also contains several pharmacological properties which are similar to anti-inflammatory and non -steroidal drugs. Ginger is very beneficial to your overall health.

7.Celery

Celery is known for having a lot of cell-protecting antioxidants like vitamin c, manganese and beta-carotene. They are also rich in phenolic antioxidants which have a lot of anti-inflammatory properties. The overall combination of celery helps fight against any kind of oxidative damage to your body fat and also the walls of your blood vessels.

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