7 Foods That Can Cause Constipation

Constipation is an issue that can look small from the outside but can be a severe discomfort for the people suffering from it. Your eating habits play a significant role in this issue. If you are suffering from constipation, it is better to change your eating habits accordingly.

Here is a list of foods you should avoid if you are suffering from constipation.

1. FROZEN FOODS

Foods that are frozen and packed afterwards usually contain a meager nutrition value. Consuming such foods on a regular basis can quickly lead to constipation. With a reduced fiber content and high-fat content they are not very apt if you are already suffering from constipation as well.

2. WHITE RICE

Compared to brown rice white rice has a significantly low content of fiber. Once consumed it can stay in your stomach for a longer time. If you are already suffering from constipation, it is better to avoid it as a whole.

3. FRIED FOODS

Fried food is once again rich in fat and almost does not have any fiber in its entirety. Its high-fat content complicates your digestion process and causes your metabolism to slow down.

4. CHOCOLATE

Yes, you heard it right! It might come as a shock but it is true none the less. Milk chocolate has a humongous amount of fat which can slow down your digestive system and also create complications while it moves down the track, leading to constipation.

5. RED MEAT

Red meat can become tough to digest due to its high fat and iron content. Hence consuming it on a regular basis can create a problem with your digestive system. In worst cases it can create constipation on its own as well.

6. DAIRY PRODUCTS

Even if you are borderline lactose intolerant and suffering from constipation, avoid consuming dairy products as a whole. If consumed, it can make the situation much worse and lead to further complications.

7. UNRIPE BANANAS

It is better to avoid unripe bananas while you are already suffering from constipation. While consuming ripe bananas can facilitate easy passing of stool, unripe bananas can create complications in your digestive tract and lead to the holding of your stool. Ripe bananas are rich in fiber which in turn improves your bowel movement.

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