Most of us have often faced a situation where we can feel that we are lacking concentration and are not able to focus on the task at hand. Here is a list of foods which can help you concentrate by boosting your mind and bodily functions.
1. Omega 3
Omega 3 can be considered as one of the major building blocks of our brain. Fish, especially fatty fish are rich in omega 3. They play a vital role in sharpening your memory, stabilizing your mood and keeping your brain intact.
Coffee is a well-known mood booster and it also helps you stay alert. Being rich in caffeine and antioxidants it is known to protect our brain against Alzheimer’s.
This antioxidant-rich fruit delays brain aging and also helps in improving your memory. A few blueberries along with your breakfast or a smoothie as an evening refreshment should do the trick.
Turmeric is rich in an active compound called curcumin. Curcumin has both anti-oxidant and anti-inflammatory qualities which can help your brain. It is known to reduce the symptom of depression and also help against Alzheimer’s.
Green tea is a wonderful beverage that can fasten your metabolism and support the functions of your brain as well. L-theanine in green tea helps you relax while its caffeine content keeps you alert and the antioxidants in it help protect your brain.
Eggs are an excellent source of vitamin B6, vitamin B12, choline and folate. These are nutrients which can help in keeping your brain healthy. A good intake of choline is usually linked to having better brain functions and better memory.
Having a high composition of antioxidants, flavonoids and caffeine, cocoa powder and dark chocolate are very helpful in keeping your brain active. Dark chocolate boosts both your memory and mood to a great extent.
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