There are several widespread myths about the problems of digestion and its after-effects. But most of the time these speculations are far from the truth. Here are a few of the common myths and the actual realities behind them.
Myth 1: Gum Takes 7 Years to Digest
It is true when people say gum is not something that can be digested by the stomach. But if swallowed, gum does not take seven years to digest. It moves out of your system along with other food you take in during your regular bowel movements.
Myth 2: Spicy Foods = Stomach Ulcers
Ulcers are usually the result of infections caused by ibuprofen, aspirin or any other sort of pain medication. Consuming spicy food while you already have ulcers might make the situation worse. But, spicy food is not actually a reason for the origin of ulcers.
Myth 3: Beans Mean the Most Gas
Beans do not have any specific effect on your stomach that can make you gassy. Irregular food habits and consuming too much dairy products can make you feel gassy. With age, it becomes more difficult for your bowels to digest the lactose content in your milk or other dairy products.
Myth 4: Lactose Intolerant People Can’t Have Any Dairy
People with severe lactose intolerance might face severe and instant side effects while consuming any sorts of dairy products, even in a meager quantity. But it is not so for every lactose intolerant individual. There are people who do not face any problem while consuming a glass of milk but face severe problems if they consume yogurt. For some, it is the other way around. There are many different scenarios based on the level of lactose intolerance a person is suffering from.
Myth 5: Smoking Reduces Heartburn
There is no such scenario. All smoking might ever do is, worsen the current situation under any circumstance.
Myth 6: Aging Causes Constipation
Constipation might be more common in old people. But age is never a reason for constipation. Constipation is the result of several combinations of medicines old people take for other ailments. These medications end up affecting your digestive system’s capacity to work efficiently.
Myth 7: Stress Causes IBD
Inflammatory bowel disease or IBD is a result of minor inflammations in your intestines and is likely to cause viral or bacterial infections. Stress does not have much to do with this situation.
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