With the growing consciousness towards health, we have started taking care of several primary organs of the body. But the organ that goes largely ignored is our lungs. If you are a smoker, your lungs can be in a terrible condition. The tar in the smoke deposits in your lungs and turns your lung black. Quitting smoking and regular detoxification can ensure that your lungs resume their regular functions. Here are a few methods which can help you clean your lungs.
1. Dairy products
Putting a pause on your consumption of dairy products is very important during the process of detoxification.
2. Carrot juice
Drinking 300 ml of carrot juice a day, sometime between breakfast and lunch. This can alkalize your body further helping the process of detoxification.
Potassium can do wonders when it comes to cleansing your lungs. Sweet potato, tomatoes, apricots, dates, berries, figs, spinach, oranges, cantaloupe and bananas are all rich in potassium. Both eating them directly or making a smoothie will work.
Ginger can help unclog your respiratory track and clear the toxins from your lungs. Both eating raw ginger or having ginger tea can be good for you.
Practice breathing exercises at least 30 minutes a day. This will flush out all the unwanted toxins from your lungs and get your lungs free from impurities if any.
6. Lemon juice
Have a cup of lemon juice in hot water everyday morning before breakfast. Pineapple or cranberries can even substitute lemon for a similar lung cleansing effect.
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