Health and Lifestyle

6 Tricks To Become A Positive Person

Dr. Veena Madhankumar

Dec 29, 2017 — 3 min read

Fifty percent of the time, the way you take on a situation ends up deciding the results. Problems and negativities are never going to stop. A positive attitude you portray while you face any situation does a lot of good to the result.

1. Be Realistic

A positive person is not someone who is never afraid of any negative situation. He is just someone who can get back on his feet and be ready to take on the situation quickly when he is facing a hard time. He simply does not keep smiling all the time but manages to let go of the negativity and focus on the solution.

2. Experiment: Be a Keen Observer

Look into situations that you or someone has already handled and think of better ways in which they can be handled. This will give you the confidence and experience with which you can tackle further problems a lot easier.

3. Speech and Body Language

Always maintain a confident and a friendly tone while you speak and don’t forget to spark a smile. Have a firm handshake and a walk in a brisk phase. The way you portray yourself says a lot about your ability to deal with negative situations.

4. Say ‘Thank You’

“Thank You!” These two simple words can do a lot of good. There are a lot of people whom you are thankful to but don’t tend to express it. Thank everyone then and there whenever you get the feeling. The smile you see on their face can change your world.

5. Company

Both positive and negative attitude is contagious. Keep company with people who can take on whatever life throws at them and come back with a smile. The company you keep reflects your attitude. Pessimistic people who always complain can make you feel depressed and ruin your day.

6. Learn Yoga

Practicing yoga on a regular basis gives you better control of your thoughts and actions. It increases your tolerance level and helps you work on the solution avoiding unwanted distraction. It will help you keep your mind at ease in all situations.

Try these for a while and you will start seeing that not only you but also the world around you run in a positive phase.

Chat With a Doctor for the next 100 Hours -> #icliniq100hrs

Also Read

Marburg Virus: When to Seek Medical Attention

Rare but ruthless, the Marburg virus is a deadly force to confront. Known for causing swift and severe outbreaks with alarmingly high fatality rates, it spreads silently through contact with infected bodily fluids or contaminated surfaces. Understanding this virus is not just important—it is lifesaving. 1. What Is the

Long COVID: When Recovery Feels Out of Reach

Ah, it still feels like one of the worst nightmares. For a few of us, surviving COVID-19 felt like a relief. But for so many of them, the journey still continues. Long COVID is that unwelcomed guest to the party – draining our energy, making us easily fatigued, bringing in clouds

Coping with Winter Depression

A bright sunny day stimulates our internal clock, uplifts our mood, and makes us feel active and energetic to start the day. On the other hand, long, dark winter days with less sunlight can cause restlessness, lethargy, or disinterest in work, which we usually enjoy. This may even lead to

Processed Foods: What Is Really Happening to Your Health?

Processed foods range from minimally processed, like washed and cut fruits and vegetables, to highly processed, such as ready-to-eat meals and snack foods. 1. What Are Processed Foods? * When we think of "processed foods," instant noodles, frozen pizzas, and sugary cereals might come to mind, but processing actually