Health and Lifestyle

6 Healthy Ways to Lose Weight

Dr. Veena Madhankumar

Jan 7, 2019 — 3 min read

There are several ways using which you can lose your weight in the short term. But the healthy option would be to take it slow. Here are 6 prominent dieting tips which would help you lose weight and also keep your body healthy.

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1.Ditch Added Sugar

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Reducing the consumption of food which is high in added sugar is an important step towards losing weight. This excess sugar in aerated drinks and packed food is the primary reason for unnecessary weight gain and can also lead to health problems like heart disease and diabetes.

2.Fill up on Fiber

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Beans, vegetables, whole grains and fruits are very good options for fiber-rich food. Other than being fiber-rich, they are also very healthy. The high fiber content in your diet can keep you full for a long time and stop unnecessary calorie intake. Having oats for breakfast and substituting snacks with nuts and seeds are other ways to increase fiber intake.

3.Minimize Distractions

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Eating while watching TV or using your computer does not have any direct effects on your health. But the fact is that the distraction will make you concentrate less on how much food you eat and you might end up consuming more food than necessary. Unnecessary calories by default leads to unnecessary weight gain. Eating at the dining table helps you keep your mind on the food and savor it as well.

4.Have a Protein-Rich Breakfast

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A rich protein diet can help you stay active and stave away unnecessary snacking at odd hours. Having a proper breakfast high in protein can improve your appetite control through the day. Eggs are a very rich source of protein. Having eggs for breakfast can easily keep you on your food schedule throughout the day.

5.Shop Smart

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Be a smart shopper and make a list of what is necessary before you enter the store. Stick to your list and don’t let your impulses control you. Another hack would be not to shop while you are hungry. While you are in an empty stomach you will feel the need to shop for unhealthy and unnecessary food items. Having a healthy meal before you go will give you a sense of satisfaction and also help you think straight.

6.Make Time for Yourself

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Making sure you have at least a little time for yourself which is very important while you start focusing on weight loss. Responsibilities such as parenting, friendship, work and all other important things are bound to get in your way. But you must understand that only by staying healthy you can keep carrying out your responsibilities fruitfully. Give your workout schedule or your diet programme as much importance as you give to all your other responsibilities.

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