6 Foods Men Need to Eat Regularly

Written by Dr. Veena Madhankumar and medically reviewed by iCliniq medical review team


In recent times people have started becoming cautious towards what they eat. But it is not a widely known fact that both men and women have different physiologies and their requirement when it comes to food can change.

Let us have a look at specific foods that are very essential for men.





Tomatoes are simply considered superfoods because of the numerous health benefits they bring to the table. Tomatoes are rich in lycopene. They are known to tone down the risk of heart disease, prostate cancer, colorectal cancer and also help lower your cholesterol.



The composition of oysters contains a lot of zinc. Zinc plays an important role when it comes to helping with men’s sexual health and fertility. Zinc helps in maintaining your testosterone level high and also keeping your sperm production healthy.


3.Whole grains


Whole grains are filled with a healthy amount of fiber, vitamins and minerals. Oats and brown rice which are also part of whole grains, have a health content of vitamin B. Vitamin B can alleviate depression and is also suitable for your overall well-being. Numerous studies show that biotin helps in curbing weight loss and folate keeps your sperm healthy.



Garlic is prominently known to help in keeping your heart healthy. Consuming garlic on a regular basis can also lower cholesterol levels in men.



Salmon is a prominent source of protein and omega-3 fatty acids. This combination can play an important role in keeping your bad cholesterol levels in check. They also work towards reducing the risk of heart disease, prostate cancer, colorectal cancer and also aid in the fight against depression.

6.Pomegranate juice


Packed with antioxidants, vitamins and minerals, pomegranate juice helps in lowering your cholesterol levels and preventing hypertension. Studies suggest that consuming pomegranate juice on a regular basis fight against the induction of prostate cancer.


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