Health and Lifestyle

5 Tips to Continue a Healthy Lifestyle

Dr. Veena Madhankumar

Oct 2, 2018 — 2 min read

Speaking from experience, we all know maintaining a healthy lifestyle is not very easy. Even very small factors can easily make you slip back to your old habits which become irresistible. Here are a few tricks which might help you keep your healthy lifestyle on track.

1.TRAIN YOUR BRAIN

TRAIN YOUR BRAIN

Make sure to say no to yourself whenever and wherever necessary and stick to your decision. Studies have shown that people who use “I don’t” in their vocabulary rather than “I Can’t” have a higher chance of keeping their mind under control. Do not head to second thoughts from yourself. This will help you stay focused on your decision.

2.PROPER DIET

PROPER DIET

Constantly remind yourself what you have achieved by making good lifestyle choices like working out on a regular basis and following a proper diet. This will boost your confidence and help you stay focused to get better and better every day.

3.RESIST TEMPTATION

RESIST TEMPTATION

Stay away from anything that would remind you or push you towards your previous unhealthy lifestyle. Steer clear of your previous favorite fast food joints or anything else that would bring old habits to mind again.

4.GET LOTS OF SLEEP

GET LOTS OF SLEEP

Getting proper sleep can help keep your mind calm and empower yourself with more control. A proper sleep for seven to eight hours will keep your mind in check and help you make tough decisions which can keep you healthy.

5.MODERATION

MODERATION

Following a healthy lifestyle does not mean totally avoiding whatever you have been craving. Everything is healthy if taken in moderation. Once or twice a month you can have your off days when you can munch upon all your favorites.

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