Health and Lifestyle

5 Tips to Continue a Healthy Lifestyle

Dr. Veena Madhankumar

Oct 2, 2018 — 2 min read

Speaking from experience, we all know maintaining a healthy lifestyle is not very easy. Even very small factors can easily make you slip back to your old habits which become irresistible. Here are a few tricks which might help you keep your healthy lifestyle on track.

1.TRAIN YOUR BRAIN

TRAIN YOUR BRAIN

Make sure to say no to yourself whenever and wherever necessary and stick to your decision. Studies have shown that people who use “I don’t” in their vocabulary rather than “I Can’t” have a higher chance of keeping their mind under control. Do not head to second thoughts from yourself. This will help you stay focused on your decision.

2.PROPER DIET

PROPER DIET

Constantly remind yourself what you have achieved by making good lifestyle choices like working out on a regular basis and following a proper diet. This will boost your confidence and help you stay focused to get better and better every day.

3.RESIST TEMPTATION

RESIST TEMPTATION

Stay away from anything that would remind you or push you towards your previous unhealthy lifestyle. Steer clear of your previous favorite fast food joints or anything else that would bring old habits to mind again.

4.GET LOTS OF SLEEP

GET LOTS OF SLEEP

Getting proper sleep can help keep your mind calm and empower yourself with more control. A proper sleep for seven to eight hours will keep your mind in check and help you make tough decisions which can keep you healthy.

5.MODERATION

MODERATION

Following a healthy lifestyle does not mean totally avoiding whatever you have been craving. Everything is healthy if taken in moderation. Once or twice a month you can have your off days when you can munch upon all your favorites.

Chat With a Doctor for the next 100 Hours -> #icliniq100hrs

Also Read

Long COVID: When Recovery Feels Out of Reach

Ah, it still feels like one of the worst nightmares. For a few of us, surviving COVID-19 felt like a relief. But for so many of them, the journey still continues. Long COVID is that unwelcomed guest to the party – draining our energy, making us easily fatigued, bringing in clouds

Coping with Winter Depression

A bright sunny day stimulates our internal clock, uplifts our mood, and makes us feel active and energetic to start the day. On the other hand, long, dark winter days with less sunlight can cause restlessness, lethargy, or disinterest in work, which we usually enjoy. This may even lead to

Processed Foods: What Is Really Happening to Your Health?

Processed foods range from minimally processed, like washed and cut fruits and vegetables, to highly processed, such as ready-to-eat meals and snack foods. 1. What Are Processed Foods? * When we think of "processed foods," instant noodles, frozen pizzas, and sugary cereals might come to mind, but processing actually

Hyperbaric Oxygen Therapy: Speed Up Your Recovery!

1. What Is Hyperbaric Oxygen Therapy? Hyperbaric oxygen therapy is a diverse approach that involves inhaling 100% pure and fresh oxygen in a pressurized room or chamber. The chamber creates a high-pressure environment that allows your respiratory system to take in oxygen more efficiently than it would at normal air